I know when I need to start taking calm down tea when I've been overwhelmed and anxious. With consistent use, you'll see that the way you look at life changes, and you usually are in a positive mindset. I've recommended and brewed some for people with insomnia and they've seen some benefit but they probably cant enjoy the full benefits because they have a regular american diet. Being vegan (more raw and alkaline), you'll see the difference. It often feels like you're on cloud 9 (way much healthier and natural) and knocks you out within minutes... like seriously. One of the best herbal blends in the market, if not the best.
